How can this Breathwork course help you?

Take a moment and think back to the last time you were in a stressed, angered, sad or some other negative state of mind. Do you remember how the tension and stress was just unbearable, making you involuntarily take a very deep breath? It was your body and mind’s last resort to free itself.

The truth is that conscious or mindful breathwork can do wonders to relieve accumulated negativity, stress and tension from our body and more importantly, from our minds.

Alas, the vast majority of us resort to mindful breathing only when we are really pushed into a difficult corner. What if you could instead learn a way to breathe mindfully, all the time? What if just your breathing could heal and free your mind and body?

That’s exactly what ‘Your Breath Shall Set You Free’ will do for you, in just 7 weeks from now.