Take a moment and think back to the last time you were in a stressed, frustrated, sad or some other negative state of mind.

Do you remember how the tension and stress was just unbearable, making you involuntarily take a very deep breath? It was your body and mind’s last resort to free itself.

Mindful breathing can do wonders to relieve accumulated negativity, stress and tension from our body and more importantly, from our minds.

Alas, the vast majority of us resort to mindful breathing only when we are really pushed into a difficult corner.

What if you could instead learn a way to breathe mindfully, all the time?

What if just your breathing could heal and free your mind, body and soul?

That’s exactly what ‘Your Breath Shall Set You Free’ will do for you, in just 7 weeks from now.

For 7 weeks we will meet on-line in a sacred space of support and exploration through the different emotions and places in your body that are crying out for healing, love and understanding.

Each class will be recorded so not to worry if you can't make it live.

In addition, there will be 7 accompanying videos outlining self-study and self-reflection exercises you can complete before the breathwork.

You will receive them a few days before the weekly breathwork by email.

You will also be invited into a private Facebook group so you can connect with other like-minded people, share your progress, and get guidance from me.

I have seen how much this course can transform the lives of people. I have poured my own life work into it.

I have tied together bits from my background as an addiction counsellor, pedagogue/ social educator (BA), and with breathwork, healing and psychology (BA Hons) as well as my own life journey.

I have gone through the peaks and troughs of life myself!

Alcoholic home, death in the family, moving around, eating disorder, too much alcohol, university, move abroad, marriage, job, children, divorce, miscarriage, marriage, own business, happiness.

Today I stand stronger and more confident than ever before.

This course will leave you feeling empowered and fulfilled

Breathwork is like years of therapy rolled into one session without needing to talk through everything.

I would love to be your guide and support through your journey.

Week 1 - Embracing Self-Love 

Through breath, you will re-discover how to love yourself. You will be able to overcome feelings of helplessness and low self-worth and low self-esteem, learning to recognise, appreciate and honor the beautiful person you are.

Week 2 - Marking Your Boundaries 

Learn breathing techniques that will allow you to evoke and positively use the power of healthy anger, to find the strength and will to stand up for yourself. Unearth the ability to say no, to set boundaries and to always respect yourself.

Week 3 - Power Of Forgiveness

Forgiveness, where you forgive both others as well as yourself, can be incredibly liberating. But, it is also one of the hardest things to do. Learn deliberate breathing techniques and practices that allow you to forgive more easily.

Week 4 - Opening Your Heart

It isn’t always easy to trust. Life may have taught you otherwise. Learn calming breathing techniques that allow you to understand your past, finding the courage to trust again, without fear.

Week 5 - Waving Goodbye To Negativity

Just like how old habits die hard, old negative thought patterns are incredibly difficult to eliminate. But, with controlled breathing, you will learn how to both consciously and sub-consciously eliminate negative thoughts, replacing them with positive and optimistic thoughts and energies.

Week 6 - Empowerment

Breathwork during this week allows you to find the power to express yourself. Identify aspects of your life where you were helpless before, incapable of expressing your thoughts or opinions. Find the power to speak up and empower yourself.

Week 7 - Realising Your Dreams

Breathwork helps you to push through blocked energy in your body and break mental blocks keeping you back in life. It also helps you to connect to your intuition and creativity. This week will leave you feeling open, connected and free to follow your dreams.

Read what a couple of earlier participants have to say about the breathwork course.

 ✔️ A welcome video to get you ready for your journey.

 ✔️ 3 x 10- minute breathwork meditation videos.

One to energize you, one to maintain your flow and one to relax you.

 ✔️ 1 x 35 minutes inner child breathwork meditation video / soundtrack.

This will help your inner child to come out and play!

 ✔️ Private Facebook group to receive support from and share with the other students and myself.

 ✔️ LIVE Q+A session & intergration breathwork at the end of the 7 weeks to help all the pieces of the puzzle to fit together.

 ✔️ 30 Day money back guarantee.

It is 7-week transformational course to help you clear emotional pain from your body.

So if you are ready to release old patterns of behaviour and limited beliefs from your subconscious, then this course is the next step.

This course will allow you to go deep and clear the energies holding you back from feeling EMPOWERED and FREE.

This is not a relax and meditative type of course. This is an activating and flush out type of experience. It clears away the sticky stuff allowing space for more love and self-care.

It will be a profound experience. People tell me that my breathwork classes have changed their life.

I would love for you to start experiencing your own personal freedom and power within yourself.

Suzanne Jensen has over 23 years professional experience in working with people.

She has worked with people with schizophrenia, with young criminals caught up in the Young Justice System and later as a therapist with eating disorders in a private hospital.

Since 2015 Suzanne has been self-employed.

She lives in Copenhagen with her Danish husband and two teenager children (Born and raised in England) and has 1 on 1 clients, workshops and courses running over 12-weeks and 16-weeks in Breathwork & Self-development.

She also teaches mindful healers and psychotherapist students.

Q. What if I can’t come to all the classes?

A. All the classes will be recorded and posted in the Simplero forum. You will still be able to feel the energy of the class even if you are watching it later. You will have life-time access to all your videos.

Q. Do I need any special technology to be able to attend?

A. We will be using Zoom for the live sessions. You will need to download the Zoom app the first time you use it, but it is free and easy to do. I will send a link out each week and when you click on the link, the class will automatically open on your device.

You can participate through your mobile phone, a tablet, or a computer. All the classes will be recorded and posted into Simplero Forum.

Q. How is the breathwork different to the 7- minute breathwork we have been doing here in the challenge?

A. In the course you will work with different breathwork techniques. Different breath patterns allow you to access different parts of your emotional body. You will also do breathwork beyond the 7 minutes.

At 7 minutes your body begins to open or contract. Continuing to breathe in a safe and encouraging environment will allow you the opportunity to reach into the root of your emotional blocks, whether you are consciously aware of them or not.

Q. What is the timetable for the course?

A. The course starts on Wednesday 14th October 2020 at 12 pm CET Our first live class is Sunday 18rd October 2020 from 4 pm to 5:30 pm CET. The rest of the dates are 25th Oct, 1st Nov, 8th Nov, 15th Nov, 22nd Nov, 29th Nov.

All the classes will be recorded and posted in the Simplero platform.